Unlock Your Joints & Relieve Stiffness | 40-Min Yoga Mobility Flow
Автор: Daily Warrior Yoga
Загружено: 2025-10-26
Просмотров: 102
Описание:
If you're feeling stiff, creaky, or just want to move with more ease, this 40-minute Mobility Flow is for you. This practice is designed to increase your functional range of motion, lubricate the joints, and release tension throughout the entire body. We'll move through the spine, hips, shoulders, and wrists in a mindful way to help you feel more fluid and capable in your daily movements.
This practice is ideal for:
• Relieving Stiffness: Counteract the effects of sitting or repetitive movements.
• Improving Joint Health: Gently take your joints through their full range of motion.
• Enhancing Body Awareness: Connect with how your body feels and moves.
• Preparing for Activity: A great warm-up or a standalone practice for active recovery days.
All you need is your mat. Press play and let's create more space and freedom in your body.
How did your body feel after this flow? Share your experience in the comments below!
If this helped you move better, please give it a thumbs up and subscribe for more mobility-focused practices.
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