FULL FULLBACK TRAINING SESSION

Описание: Full fullback training session to help fullbacks improve in all areas. A full fullback training session includes quick feet, agility, technical ability and position specific drills to improve individually. As a professional fullback, a training session like this needs to work on ALL areas of your game. It is so important that you try to work on weaknesses specific to your position! Wingers can also benefit from this session--or really anyone who wants to improve their footwork, and overall ability as a player.

0:00 - Intro
0:24 - Warm Up
1:34 - Drill 1
2:02 - Drill 2
2:30 - Drill 3
2:45 - Drill 4
3:28 - Drill 5
4:20 - Drill 6
5:29 - Drill 7
6:45 - Drill 8
7:20 - Outro

LINK TO NONSTOP NUTRITION PROGRAM:
https://www.nonstop-progress.com/prod...

Equation for calculating calories:
First calculate your Basal Metabolic Rate:
Men: 9.99 x weight (kg) + 6.25 x height (cm) - 4.92 x age (years) + 5
Women: 9.99 x weight (kg) + 6.25 x height (cm) - 4.92 x age (years) - 161

Now multiple the number you got by the factor below that best describes how active you are:
Lightly Active: 1.375
Moderately Active: 1.55
Very Active: 1.725
Extremely Active: 1.9

If you want a more in-depth way to understand how to calculate your calories along with a ton of more info, then click the link above to my "Nonstop Nutrition Program".

LINK TO MY MEMBERSHIPS:
https://www.nonstop-progress.com/plan...

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FOLLOW ME!
Follow me on instagram: @heathmartin1
Follow Nonstop Progress on instagram: @nonstop.progress

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About Me:
Name: Heath Martin
Age: 20
Height: 5’11
Weight: 175
Nationality: USA
Current Team: Forward Madison FC
Last Team: DC United U19's
Previous Teams: IMG Academy, Tennessee ODP, Atlanta United U19's
Position: LB/LCB

ARTICLES:

https://www.wbir.com/video/sports/kno...

https://www.forwardmadisonfc.com/news...

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Best Gear/Equipment
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