Kandhay Ka Dard Ghar Ke Kaam Se? Doctor Ki Warning/Rotator cuff injury & Shoulder pain In Urdu,Hindi
Автор: DOCZDIL Healthcare
Загружено: 2026-01-04
Просмотров: 1199
Описание:
Ghar ka kaam karne wali khawateen mein shoulder pain (kandhay ka dard) aksar rotator cuff injury ki wajah se hota hai.
Dr Tahir Yusuf (Orthopedic Surgeon) batate hain ke over-head motions jaise upar sheeshe saaf karna, parda lagana ya shelf saaf karna kandhay ko nuksaan pohcha sakta hai.
⚠️ Agar dard ho:
✔️ Over-head kaam se parhez karein
✔️ Dard wali arm ko rest dein
✔️ Choti chot ko major tear banne se rokein
📌 Dard zyada ho ya theek na ho to orthopedic surgeon se mashwara zaroor karein.
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