Ghutno Ka Dard Ka Ghar Pe ilaj/Knee Pain Treatment at home/Physiotherapy in Osteoarthritis

Описание: جس کو بھی گھٹنوں میں درد ہو وہ یہ ویڈیو ضرور دیکھے اور یہ 3 ورزشیں گھر پر ضرور کریں۔
Doctor Sahab, Kuch aisy Mareez hoty hain Jin ko ghutnain main shadeed Dard hota hai,osteoarthritis ki waja se.Unko orthopaedic surgeon operation advise krte hai.Kuch Mareezon ko aor bhi bemarian hoti hain Jaisy dil ke marz, lungs ki bimari,Jis ki waja se wo operation ni kra skte.Kuch Mareez khaof ki waja sy operation ni karate.
Ghutno ka shadeed dard aksar osteoarthritis ki wajah se hota hai.
Is bimari mein ghutnay ke darmiyan maujood natural cushion aur cartilage (soft bone) kharab ho jata hai, jis ki wajah se chalne phirne mein dard hota hai.

Kayi mareezon ko orthopaedic surgeon knee replacement operation ka mashwara dete hain, lekin:
• Kuch log dil ke marz
• lungs ki bimari (COPD, asthma)
• ya operation ka khauf ki wajah se surgery nahi kara sakte.

Senior Physiotherapist Dr Shahzad Afzal is video mein samjhatay hain:
✔ Osteoarthritis mein dard kyun hota hai
✔ Kaun se mareez operation nahi kara sakte
✔ Physiotherapy ka kirdar
✔ 3 simple muscle strengthening exercises jo ghutno ke muscles ko strong karti hain
✔ Knee pain relief baghair operation

📌 Yeh video Pakistan aur India ke logon ke liye khas tor par tayar ki gayi hai.

👉 Agar aap ya aap ke ghar mein kisi ko ghutno ka dard hai, to yeh video aakhir tak zaroor dekhein.
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