💞APS Basic Flow Break
Автор: APS Employee Wellness
Загружено: 2026-01-13
Просмотров: 126
Описание:
Basic flow sequence using a mat (or towel). Modify as needed by using a stable surface instead of the floor. There is a short note at the beginning, and then we get into the flow sequence at 1:30.
𝐂𝐨𝐧𝐜𝐞𝐩𝐭: Don't let yourself be limited by an unrealistic expectation of what you think something has to "look" like - Time of day, duration, place, even clothing...can become a barrier to movement or a breakthrough toward wellness. 👊❤️🔥
✔️APS Employee Wellness information: www.aps.edu/wellness
✔️January Newsletter with Feel Like a Million information: https://www.aps.edu/staff/employee-we...
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