3 Back Exercises for Rounded Posture/Kyphosis (using Resistance Band)

Описание: Back Strengthening Exercises using Resistance Band for Rounded Posture

Here are 3 exercises to try if you have rounded alignment in your upper back.
1️⃣ Lat Pull Down + Shoulder Traction + Breathing
2️⃣ Shoulder External Rotation
3️⃣ Standing Rows

Perform each movement for 30 seconds, do 3 rounds.

Check out our playlist with workouts for people with rounded posture, Scheuermann's Kyphosis, or hyperkyphosis:    • Kyphosis-Friendly Workouts (SCHEUERMANN'S/...  

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