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Feel Slow? Try This Before Your Next Run | Running Rants with Helen Mino Faukner
Автор: Helen Mino Faukner
Загружено: 2025-08-13
Просмотров: 1238
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Welcome to Running Rants with Helen!
In this episode of Running Rants with Helen, I talk about how the right gear and a little self-care can completely change your run. In this episode, I’m talking about the “look good, feel good” effect in trail running — how feeling confident in your kit can translate into more energy, better focus, and maybe even faster miles. It’s not about vanity; it’s about showing up for yourself.
From fresh race kits to my favorite running sunglasses, I’m sharing how I prep to feel my best on the trails — and why it matters more than you might think.
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