How to Train if Your Heart Rate is Always High | Strength Running
Автор: StrengthRunning
Загружено: 2023-12-05
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A chronically elevated heart rate is almost always a case of aerobic deficiency syndrome. The solution is to address the deficiency!
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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