Do Collagen Supplements Actually Work? A Dietitian Explains

Описание: You may have heard that collagen supplements are the best thing for your skin health. You may have also heard that they do nothing for you. So, what's the right answer?

In today's video, we dive into the latest research on collagen supplements - which goes against most of the research we have so far. I'll share what the research says, if collagen works, and if it's worth buying.

VIDEO OUTLINE

0:45 - What we know about collagen supplements
3:45 - What the latest research on collagen says
8:55 - Do collagen supplements work?
11:21 - Should you take a collagen powder?

OTHER VIDEO MENTIONED:
Collagen vs Protein Powder:    • Which is better: Protein Powder or Collage...  

DISCLAIMER

This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider.

ABOUT ME

My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information.

My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like.
It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way.

I hope to see you around and remember to subscribe to stay up to date with my latest videos!

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