Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit
Автор: jessicasmithtv
Загружено: 2016-05-28
Просмотров: 228893
Описание:
Combine your cardio and strength training into one efficient and effective home circuit workout! This total body resistance training session keeps your heart rate in the cardio zone the entire time for a 2 for 1 workout. You can add a step for an additional challenge if desired, but this workout can also be done without one.
Level: Intermediate to Advanced
Equipment: 2 sets of dumbbells (2-15 lbs, depending on level, I'm using 10s and 5s), a step with risers (optional) and a mat (optional)
Intensity: Moderate to High (low impact options shown)
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