Full Body Workout At Home | 30 Minute Total Body Sculpting Fat Burning Exercise Video
Автор: jessicasmithtv
Загружено: 2015-02-28
Просмотров: 358050
Описание:
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Burn fat and build muscle with this non stop resistance training circuit workout!
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Level: All
Equipment: 2 sets of dumbbells (3 - 20 lbs, depending on level), though optional, a mat is recommended for hard floors
Intensity: Moderate to High
This total body sculpting routine works the entire body and targets the muscles in your core, abs, chest, back, arms, shoulders, thighs, glutes, hips and calves with exercises like:
Squats
Lunges
Bent Over Rows
Overhead Press
Deadlifts
Chest Press
Side Lunges
Biceps Curls
Lateral Squats
Single Arm Bent Over Row
Rear Lunge
Single Arm Overhead Shoulder Press
Plank
Arm Walking Plank
Rotating Lunge
Triceps Kickbacks
Marching
Standing Chest Press
Y Raise
Single Leg Deadlift
Lateral Lunge
Single Arm Biceps Curl
Chest Press Bicycle
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