How accurately can we estimate our FTP & Lactate Threshold 1 power ?
Автор: Bike Racing Without Mercy
Загружено: 2025-04-06
Просмотров: 1235
Описание:
In this video, in the Build up to the Fred Whitton Sportive, I estimate my FTP and Lactate Threshold 1 through pacing 2 different efforts on a couple of long climbs on Mount Teide, in Tenerife (but this could have been done on the turbo trainer). On return to the UK, I then establish how accurate my estimates were, by completing a couple of precision indoor lab tests at Oxford University with expert, Adam Isherwood.
Can the numbers from the lab truly reflect the reality of riding outside ? Find out !
To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer.
Please leave those comments and hit that subscribe
Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY !
Follow my journey
Instagram: / bikeracingwithoutmercy
Strava: / strava
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
