Maximum Results from Light Weights Part 1: CTT
Автор: High Performance Muscle
Загружено: 2019-07-13
Просмотров: 5228
Описание:
Every single lift you do in the gym counts. If you’re using warm-up sets, they should look the same as your regular sets. In this video, Chris talks about a principle called Compensatory Tension Training: compensating the light weight by creating maximum tension. Listen now to learn more!
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