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Trauma Isn't Just in Your Head: How to Release It
Автор: Clarity Code
Загружено: 2026-01-05
Просмотров: 12
Описание:
Think trauma is just a memory? Think again. Renowned psychiatrist Bessel van der Kolk explains why "the body keeps the score" and how your physical self continues to mobilize for a fight long after the danger has passed. Discover why traditional drugs and talk therapy often fail to reach the "cockroach brain" where trauma hides, and explore groundbreaking paths to healing—from EMDR and yoga to neurofeedback and MDMA. It’s time to stop just surviving and start feeling safe in your own skin again.
#Trauma #PTSD #MentalHealth #HealingJourney #SomaticHealing #EMDR #emdrtherapy
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