Healing the Nervous System After Toxic Love

Описание: What if the past isn’t really over — but stored inside your body, shaping every thought, habit, and relationship?
In this video, Cognitive Signs breaks down the groundbreaking research from Dr. Bessel van der Kolk’s book The Body Keeps the Score — the definitive guide to understanding how trauma changes the brain, body, and mind.

We’ll explore how traumatic experiences get “stuck” in the nervous system, why talk therapy alone often isn’t enough, and how modern neuroscience is giving people new tools to truly heal.

💡 In This Video You’ll Learn:

Why traumatic memories don’t fade like normal ones
How the brain’s “smoke alarm” traps us in fear and reactivity
Why trauma is stored in the body — not just the mind
What bottom-up healing methods (like yoga, EMDR & neurofeedback) can do
How connection and safety rewire the brain after pain
Why unresolved trauma is one of society’s biggest public health challenges
From survival instincts to modern therapy breakthroughs, this video explains the science of trauma—and the hope for healing.

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