Why Walking BACKWARDS is Good for Your Brain and ADHD!

Описание: Backwards walking, or retro walking, offers several cognitive benefits for the brain. It enhances coordination and balance, stimulating areas of the brain responsible for motor control and spatial awareness. This unusual movement pattern challenges the brain to adapt, improving memory, focus, and cognitive flexibility which can help people with ADHD relax from hyperactive or anxious thoughts. Additionally, studies suggest it may activate different neural pathways than forward walking, offering a fresh mental workout that can boost overall brain function.
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This is where evidence beats hype! I'm Dr. Jake Emmett a retired professor of Exercise Physiology, published in multiple international journals of Exercise Science, and a presenter at the American College of Sports Medicine Annual Conference. I received my PhD. from Penn State University. My mission is to cut through the noise and bring you fitness, nutrition, and health advice grounded in peer-reviewed research.

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