Dreamy Autumnal Woodland Walk

Описание: Dreaming Autumnal Woodland Walk - take a walk along a green wooded path and enjoy verdant woodland as we explore Selsdon Wood

Support me on Ko-Fi https://ko-fi.com/walksincamera
Dreaming Autumnal Woodland Walk #fall #forest #mindfulness #trees

Music Used
Dreaming Autumn Woodland Walk
1. Boundless - Luba Hilman
2. In Touch - Joseph Beg
3. Midnight Evening - DEX 1200
4. Nightlight - DEX 1200
5. Yanayi - DEX 1200
6. Underscore - Hampus Naeselius

Music sourced from @epidemicsound

Selsdon Woods are a beautiful woodland area located in the London Borough of Croydon. It spans approximately 200 acres (81 hectares) and is managed by the London Borough of Croydon, although it is owned by the National Trust. This Local Nature Reserve is also known as the “Bird Sanctuary” and features a variety of trees, including oak, beech, ash, and sweet chestnut.

The wood is a popular spot for walking and enjoying nature, with several trails and paths running through it. It’s part of the London Greenbelt and provides an important wildlife corridor. The Friends of Selsdon Wood, a local volunteer group, helps maintain and promote the area.

Walking through the trees is a great way to find relaxation. The densely packed trees make the sunlight filter through the green tree canopy making this forest walk very verdant. The quietness of the woodland helps you find peace amidst the trees and chill out.

Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku https://surreywalks.co.uk/banstead-wo... (Banstead Woods and Chipstead Bottom)

Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing")), also known as forest bathing. Practicing shinrin yoku means spending time in nature, relaxation amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, enjoying relaxation amidst trees and taking the time to soak up the surrounding nature.

It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include:

Listening to forest sounds, i.e. birds and insects.
Touching the ground, the trees, and the leaves.
Smelling the flowers and other essential oils of the plants and trees.
Observing the surroundings and scenery
Tasting the crispiness of the air while breathing

Reported health benefits
Immune system booster
Mental health and mood improvement
Decrease in blood pressure and stress
Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection.

Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that's interesting and enjoyable to walk!

Parks and country walks
Wild flowers and plants
Urban walks in the city
Nature and soothing music
Woodland scenery
Travel filming

We are also on Facebook, Instagram and Twitter.

Hope you enjoy the videos. Please like, comment and subscribe!

My kit! @insta360
Insta360 One R with dual lens camera 360 mod
Insta360 114cm Invisible Selfie Stick
Insta 360 extended Edition Selfie Stick
Insta360 Go3 128GB
Zoom H1n 24bit stereo sound recorder
Kden Live
iPhone 11
iMovie

#ForestAmbience
#WoodlandSounds
#NatureMeditation
#RelaxingNatureWalk
#PeacefulForest
#WoodlandRelaxation
#ForestBathing
#TranquilTrails
#NatureASMR
#CalmWoods
#SoothingForest
#MindfulNatureWalk
#WoodlandWellness
#ForestTherapy
#NatureHealing
#QuietWoodland
#RelaxingWildlife
#SereneScenery
#ForestMindfulness
#WoodlandEscape
#NatureSoundscape
#ForestChillout
#WoodlandSerenade
#TranquilNatureScene
#PeacefulNatureSounds

Dreaming Autumnal Woodland Walk #fall #forest #mindfulness #treesfire
Dreaming Autumn Woodland Walk
00:00 Introduction
00:12 Boundless - Luba Hilman
04:27 In Touch - Joseph Beg
07:49 Midnight Evening - DEX 1200
10:17 Nightlight - DEX 1200
12:57 Yanayi - DEX 1200
15:56 Underscore - Hampus Naeselius