Green Woodland Walk

Описание: Green Woodland Walk - Join us on this relaxing verdant walk through the beech trees of Croham Hurst, in south London, with verdant leaves and carpets of blue Bluebell flowers. Summer green woodland can give some great colors from its fresh spring leaves, walking between the tall beech trees.

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Walking Through Flowers and Trees #mindfulness #bluebells #forest #4k

Walking Through Flowers and Trees #mindfulness #bluebells #forest #4k
1. I'm OK, You're OK - Sayuri Hayashi Egnell
2. Astral Cure - Rand Aldo
3. State of Meditation - Elm Lake
4. Enlightened Drift - Amber Glow
5. Equanimity -369

Music sourced from @epidemicsound

Green Woodland Walk #mindfulnesswalk #tree #forest #forestbathing #4k

Croham Hurst is a beautiful and ecologically rich ancient woodland in South Croydon, covering about 33.6 hectares. It’s designated as a Site of Special Scientific Interest (SSSI) and a Site of Metropolitan Importance for Nature Conservation due to its unique mix of geology, flora, and history.

The hill itself rises to around 477 feet and is layered with chalk, Thanet Sands, and a cap of Blackheath pebble beds—remnants of a shallow sea from around 50 million years ago. This geological variety supports a diverse range of habitats: oak and hazel dominate the lower slopes, beech trees thrive on the mid-level sands, and the summit is home to heathland species like heather, bilberry, and wavy hair-grass.

But it’s not just nature that makes Croham Hurst special. Archaeological finds show human activity dating back to the Mesolithic period (around 5000–3000 BC), including hut sites and flint tools. There’s even a Bronze Age round barrow at the top—a Scheduled Ancient Monument.
It’s a place where geology, biodiversity, and deep history all come together.


Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku. The autumnal and fall times of the year are especially great with the fall colours of the trees to enjoy.

Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing")), also known as forest bathing. Practicing shinrin yoku means spending time in nature, relaxation amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, enjoying relaxation amidst trees and taking the time to soak up the surrounding nature.

It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include:

Listening to forest sounds, i.e. birds and insects.
Touching the ground, the trees, and the leaves.
Smelling the flowers and other essential oils of the plants and trees.
Observing the surroundings and scenery
Tasting the crispiness of the air while breathing

Reported health benefits
Immune system booster
Mental health and mood improvement
Decrease in blood pressure and stress

Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection.

Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that's interesting and enjoyable to walk!

Parks and country walks
Wild flowers and plants
Urban walks in the city
Nature and soothing music
Woodland scenery
Travel filming

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#ForestAmbience
#WoodlandSounds
#NatureMeditation
#RelaxingNatureWalk
#PeacefulForest
#WoodlandRelaxation
#ForestBathing
#TranquilTrails
#NatureASMR
#CalmWoods
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#MindfulNatureWalk
#WoodlandWellness
#ForestTherapy
#NatureHealing
#QuietWoodland
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#ForestMindfulness
#WoodlandEscape
#NatureSoundscape
#ForestChillout
#WoodlandSerenade
#TranquilNatureScene
#PeacefulNatureSounds

Green Woodland Walk #mindfulnesswalk #tree #forest #forestbathing #4k

Green Woodland Walk #mindfulnesswalk #tree #forest #forestbathing #4k

00:00 Introduction
00:12 I'm OK, You're OK
04:09 Astral Cure - Rand Aldo
06:57 State of Meditation - Elm Lake
09:55 Enlightened Drift - Amber Glow
15:56 Equanimity -369