Finding Flow Follow Along (50 min) PART 2 | Movement, Floorwork, Acrobatics Exploration

Описание: Finally another follow along class, yeah!

This time we will focus on: how to move in and out of the floor, basic acrobatics and acrobatic exploration, conditioning the body and meditation.

I really hope you like this class, if you do, let me know by commenting and liking this video! Also, let me know if you wish to see more classes like this, also if you have any topic that you would like to see.

Watch Part 1:    • Finding Flow Follow Along (45 min) PART 1 ...  

Watch Part 3:    • Finding Flow Follow Along (45 min) PART 3 ...  

___________________________

Online Programs:
The Acrobatics Lab ► https://nilteisner.shop/products/find...
Finding Flow Basics ► https://nilteisner.shop/products/find...

Use the Code YOUTUBE10 for 10% OFF all our online programs.

Workshops:
Finding Flow live Workshops ► https://nilteisner.de/en/events/

Social Media:
Follow me on Instagram ►   / nilteisner  
Susbcribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta...


Movement Gear:
Kwon 8oz Pants in black ► https://amzn.to/45sox7b
Kwon 8oz Pants in white ► https://amzn.to/4bZ5Dal
Tiger Balm in Red&White ► https://amzn.to/3z3gG3Q

My Camera Gear:
My Camera ► https://amzn.to/4c3Jhou
My Camera Lense ► https://amzn.to/3Xq3Hnc
My Tripod ► https://amzn.to/3VGWj5p
Samsung SSD 2TB ► https://amzn.to/3VSwyzn
SanDisk SD Card 256GB ► https://amzn.to/45nxaQz

Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
___________________________

00:00 Intro
02:40 Meditation
10:01 Waking Up The Body
14:29 Movement Exploration 1 In/Out of the Floor
20:07 Physical Conditioning and "Back Transition"
25:08 Acrobatics Entry "The Bug"
32:18 Movement Exploration 2 with Techniques
37:48 Acrobatics Research with "The Bug"
43:30 Acrobatic Combinations
48:45 Final Improvisation with "Spine Focus"
52:20 Ending Meditation
53:50 Outro
55:07 Finding Flow Online Program