Christian Somatic Yoga | Psalm 103:1-5 | All Levels | 20 minutes

Описание: This class leads you through several feel-good somatic movements, including handshakes, neck stretches, leg windshield wipers, Deer Pose movements, and a hamstring stretch

Breath Prayer:
Inhale: Thank you, Lord, for your goodness
Exhale: My soul bless the Lord

Prayer used to close class:
Father God, we bless your holy name. You are mighty and good, and you shower us with your perfect love. Thank you for all you have done for us: forgiving our sins, making us whole in Christ, saving us, and surrounding us with your loving kindness and tender mercies. May we sing of your praise with our whole being. Lord, you are good beyond measure. Help us to keep that truth in our minds and hearts. We love and praise you Lord, Amen

0:00 Introduction
2:08 Setting Breath Prayer
15:03 Supportive Rest
17:30 Final Scripture Reading
18:44 Closing Prayer

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Hold Harmless Agreement

By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved.

Assumption of Risk: You agree to voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this class.

Medical Disclaimer: This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video.

Release and Waiver: To the fullest extent permitted by law, you hereby release, waive, discharge, and covenant not to sue Faithful Flow, its instructors, employees, or affiliates from any and all liability, claims, demands, or causes of action whatsoever arising out of or related to any loss, damage, or injury that may be sustained by you while participating in this yoga session.

Indemnification: You agree to indemnify and hold harmless Faithful Flow, its instructors, employees, or affiliates from any and all claims resulting from damages, injuries, or losses sustained by you or caused by you arising out of, connected with, or in any way associated with the activities of this yoga session.

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