Christian Somatic Yoga | Back, Core, Hips | All Levels | 32 minutes

Описание: Props Needed: Bolster, yoga blocks
To skip the intro start at: 8 mins

This is class one in a three-part series covering somatic Movements. Somatic yoga is all about taking care of your body and moving in a way that feels good. It helps us to rewire some of our regular movement patterns. You might have heard the saying, “The issues are in the tissues,” and worry is one of the things that causes issues in our physical body. Somatic movement is one way to help release some of this tension and stress.

We’ll focus on Matthew 6:25-34 for all three classes in this series.

The closing prayer I shared: Thank you, Father, for your constant love, care, and provision. For your word, with its beautiful example here of the birds relying on you for provision and protection. Help us to focus on your and your will rather than the worries of our body and day. Grow our faith in a way so that we walk boldly in faith rather than relying on ourselves. Thank you there is no good reason for us to worry about our life, for it is in your hands. Christ, thank you that through you, we have victory over sin and its power over us, including worry. Jesus, may we rest in your love, knowing that we are made complete in you. It's in your name that we pray, Amen.

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Hold Harmless Agreement

By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved.

Assumption of Risk: You agree to voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this class.

Medical Disclaimer: This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video.

Release and Waiver: To the fullest extent permitted by law, you hereby release, waive, discharge, and covenant not to sue Faithful Flow, its instructors, employees, or affiliates from any and all liability, claims, demands, or causes of action whatsoever arising out of or related to any loss, damage, or injury that may be sustained by you while participating in this yoga session.

Indemnification: You agree to indemnify and hold harmless Faithful Flow, its instructors, employees, or affiliates from any and all claims resulting from damages, injuries, or losses sustained by you or caused by you arising out of, connected with, or in any way associated with the activities of this yoga session.

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