Read with me Yin Yoga #8 - Yoga and Reading experience (30 minutes)

Описание: Namaste Yogis!

Welcome to this week’s yin yoga read with me! Today’s short read with me will only have a couple poses and will be held for around 3 minutes instead of our usual 5. This practise teaches us the importance of making it to your mat - even just 15 minutes. It could mean you got 10 more pages into your book!

This week I am drinking blackberry sage tea and I am reading The Song of Achilles by Madeline Miller. Let me know what youre reading in the comments below!

Let me know what book you are reading in the comments!

🧘‍♀️ Practice Details:
Duration: 20 minutes
Intensity: Beginner
Focus: hips, low back, with reading incorporated
Equipment: 1-2 blocks (or a book, bolster or 2 pillows), yoga mat, your book, and a warm beverage!

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🌟 Pose Highlights

Firelog pose
Supported Bridge & reclined child’s pose

Listen to your body and modify poses as needed.
Consult with a healthcare provider before starting any new exercise routine.

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Enjoy the practice!

Namaste! 🙏
Big love,
Jillian Aligned