Sports Science: How lactate testing can maximize your distance race performance
Автор: Paddle Monster
Загружено: 2025-04-12
Просмотров: 187
Описание:
Coach Larry Cain breaks down how to use sports science—not just to train smarter, but to race better. Learn how to apply lactate testing and heart rate data to understand your physiological limits and manage surges during long events like Chattajack and the 11 City Tour.
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