Improve Your Paddling Endurance: Understanding VO2 Max with Larry Cain
Автор: Paddle Monster
Загружено: 2025-03-08
Просмотров: 438
Описание:
VO2 max is one of the most important indicators of aerobic fitness and endurance in paddling. But what exactly is VO2 max, and how does it impact your performance on the water? In this video, Paddle Monster Head Coach Larry Cain explains:
✅ What VO2 max is and how it’s measured
✅ Why it matters for paddlers
✅ How to improve your VO2 max through smart training
✅ The differences in VO2 max across paddling disciplines
Improving your VO2 max can make a huge difference in your paddling performance, helping you paddle faster for longer without burning out. Watch now to learn how to train smarter and maximize your endurance!
🔥 Want more training insights, coaching, and a supportive paddling community? 🔥
Join the NEW Paddle Monster platform and get access to:
✅ A structured weekly training plan tailored to your goals
✅ Direct access to expert coaching and feedback
✅ A growing video library with exclusive content
✅ Live Zoom events, technique drills, and strength programs
✅ A community of paddlers to share progress & motivation
🚀 Sign up today: https://paddle-monster.mn.co/
📲 Instagram & Facebook: @PaddleMonster
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