ANTI-INFLAMMATORY Breakfast, Easy, LOW CARB and Delicious - No Sugar, Low Calorie, Cheap and Quick

Описание: Starting your day with a healthy breakfast can transform your energy, focus, and well-being throughout the day. This option is anti-inflammatory, rich in fiber to regulate your gut, protein to increase satiety, and natural antioxidants that protect cells against premature aging. All this with low calories, low in net carbs, no sugar, and ready in just a few minutes. A practical recipe for those looking to control weight, reduce body inflammation, and stay healthy without sacrificing flavor. Let me know in the comments if you’re going to make it exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve selected below to help you out.

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📋 INGREDIENTS:
1 tablespoon shredded coconut
1 tablespoon oat bran
1 tablespoon chia seeds
1.7 fl oz / 50 ml coffee
3.5 fl oz / 100 ml nonfat plain yogurt, unsweetened (   • HOMEMADE NATURAL YOGURT - EASY and CHEAP -...  )
Sweetener to taste
1/2 teaspoon ground ginger
1 ground clove
1/2 tablespoon cocoa powder (for topping layer)

Makes 1 serving, approximately 170 calories, 18 g carbohydrates (11 g fiber), 9 g protein, and 8 g fat.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.