45-Min Strong Glutes, Lean Legs & Abs Workout – Dumbbells + Band | Build Muscle
Автор: AnnaFitG
Загружено: 2025-12-18
Просмотров: 2015
Описание:
45-Min Strong Glutes, Lean Legs & Abs Workout – Dumbbells +Band Build Muscle is designed to build muscle, increase strength and create lean, defined lower body and core — using dumbbells and band. We focus on controlled, strength-based exercises that target the glutes, thighs and abs with proper tempo and muscle activation. Perfect if your goal is to get stronger, sculpt lean legs and build a solid core at home.
What to expect:
• Glutes, legs & abs strength workout
• Dumbbells+ band
• Muscle-building focused training
• Slow, controlled reps
• Lower body & core emphasis
• Intermediate level (modify as needed)
00:00 Intro
00:10 Warm Up
04:00 Glutes Activation
12:00 Legs Strength
22:00 Glutes & Legs Combo
32:00 Abs & Core Strength
42:00 Final Burn
44:00 Cool Down
45:00 Outro
Take your time, focus on form and feel every rep.
– ANNAFITG 💙
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Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.
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