Rest and Recovery Secrets from a BJJ Black Belt | Jerry Shapiro

Описание: Most people think getting better is all about training harder, but the real gains come from rest 🛌 In this podcast clip, a Brazilian Jiu Jitsu black belt breaks down how recovery can make or break your progress.

Here’s what we cover:
✅ Why rest is just as important as training
✅ Black belt tips for faster recovery
✅ How to avoid burnout and keep improving

In martial arts and life, rest and recovery are the hidden keys to growth. This self improvement podcast clip reveals how a BJJ black belt uses recovery methods to train smarter, stay consistent, and perform at a high level. Whether you’re interested in Brazilian Jiu Jitsu, combat sports, or simply improving your health, these rest and recovery tips will give you an edge.

👉 Watch now and apply these recovery strategies to your own training.

BJJ black belt recovery, rest and recovery tips, martial arts mindset, Brazilian Jiu Jitsu, self improvement, avoid burnout, train smarter, podcast clips

BJJ black belt recovery, rest and recovery tips, martial arts mindset, Brazilian Jiu Jitsu, self improvement, avoid burnout, train smarter, podcast clips

🔔 Take the first step to a better you! Subscribe now for inspiring podcasts with expert tips on addiction recovery, martial arts psychology, mental health, and personal growth!
   / @chris_sicat  

⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms:

👉Spotify:https:https://spoti.fi/3zPpE5w
👉ApplePodcast:https://apple.co/3WXe7IS

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✅ About Chris Sicat.

Welcome to my channel, where I share my journey from childhood struggles with alcoholism to years of sobriety. This platform aims to help others find hope in their battles with addiction while focusing on self-development in all areas of life, including martial arts, health, fitness, finance, business, and relationships.

In addition to my personal journey, this channel explores the psychology behind improving martial arts disciplines such as Jiu-Jitsu, Muay Thai, Boxing, MMA, and other combat sports. I help you enhance your physical and mental performance through expert interviews and engaging content.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Hit subscribe for inspiring podcasts on addiction recovery & expert insights into improving martial arts performance, health, business, & personal growth!
   / @chris_sicat  

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⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

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