‼️How do I stop anxiety and overthinking? 🧠Know The Rules!

Описание: Anxiety has rules—and one of them is the Constant Threat Imperative. It tricks your brain into treating every moment like a potential emergency. In this video, we break down how that rule fuels overthinking and keeps your body in survival mode. #anxietymanagement #overcomeoverthinking #mentalhealththerapy #anxietyawareness #anxiety #nooverthinking #psychotherapy #anxiety #overthinking #worry