High-Protein Marry Me Chickpea Pasta (No Cream!) | Healthy & Easy Dinner

Описание: Craving a delicious and simple meal ? This one pot pasta is your new go-to meal! Easy vegan / vegetarian meal for easy week night. This recipe is for someone who crave amazing dinner with minimal cleanup, making it one of our favorite easy recipes. Perfect for busy weeknights, this quick dinner recipe comes together effortlessly, proving that one pot meals can be both convenient and incredibly tasty. Italian pasta with blend of veggies and spices makes it simple yet delightful🍝

Ingredients
1 cup lentil pasta (or any pasta)
1½ cups cooked chickpeas
½ cup cashews (soaked 20 min in warm water)
2 cups coconut milk (or any plant milk)
¼ cup nutritional yeast
1 tbsp olive oil
½ cup sliced onions
3 garlic cloves (grated)
1 tbsp tomato paste
½ cup chopped broccoli
½ cup sliced red bell pepper
¼ cup sun-dried tomatoes (with oil)
1½ tsp Cajun spice
2 tsp smoked paprika
4 cups baby spinach
¼ cup chopped parsley (optional)
1 tbsp lemon juice
Salt & black pepper to taste

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Method:
1. Cook pasta according to package instructions.
2. Blend sauce: Drain soaked cashews. Blend with nutritional yeast and coconut milk until smooth.
3. Sauté veggies: Heat olive oil, cook onions and garlic until fragrant. Add tomato paste, broccoli, bell pepper, sun-dried tomatoes, Cajun spice, smoked paprika, and salt.
4. Combine: Add chickpeas, cooked pasta, and cashew sauce. Mix well.
5.Finish: Stir in spinach and cook until wilted. Add parsley, lemon juice, and black pepper. Let sit 5 minutes before serving.


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