How To Stop Catastrophizing | The Mindset Mentor Podcast
Автор: The Mindset Mentor Podcast
Загружено: 2023-01-27
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How To Stop Catastrophizing | The Mindset Mentor Podcast
In this episode, I'll be teaching you how to stop catastrophizing and show you how our perception can distort reality and hold us back. We all do this in some way, and if you tend to have anxiety or depression, you may do it more than the average person. But don't worry, I'll give you tools to identify when you're catastrophizing and how to get out of it.
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I'll see you on the next episode of the Mindset Mentor Podcast.
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