Long Hold Yoga Poses to Increase Hip Flexibility | Beginner Flexibility Routine - HIPS. [25-min]

Описание: If you're a BEGINNER to yoga and want to get FLEXIBLE, fast; this 25-min yoga routine for flexibility will help you to do exactly that! This routine focuses on the HIPS, so if you're feeling tight, stiff, and sore in those hips; set aside 25-mins to stretch, relax, and relieve tightness.

The hips get very inflexible for most of us due to our sedentary lifestyles, sitting at a desk, stress, and even emotional turmoil. Did you know that the body stores old emotional baggage in the hips? These long-hold yoga poses for beginners will help you to open up tight hips, get flexible, relax, and release stress!

🤸 Try more hip-focused routines, for a deep hip stretch, here 👉    • Yoga for the Hips  

✔️ Here is a 5-day routine for beginners that you can use to gain flexibility: 👉
   • Beginner Flexibility Routine  

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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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