Beginner Flexibility Yoga Routine - Full-body Stretch to Get Flexible Fast! [25-MIN]

Описание: Get flexible fast with this 25-minute, full-body yoga routine - even if you're a beginner to yoga!
If you're tired of feeling stiff and inflexible, make sure to incorporate this full-body yoga routine into your schedule as often as possible. Just 25-minutes, a few times a week, makes a huge difference to your flexibility-ability!

We'll target the full-body in this routine with some long hold yoga poses for beginners, so say hello to lower-body flexibility, upper-body flexibility, hamstring flexibility, and plenty of relaxation too!

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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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