Self Connection Practice: Mindfulness Tools to Cope with Stress and Anxiety
Автор: Resilient Being
Загружено: 2021-03-08
Просмотров: 166
Описание:
This guided mindfulness practice is helpful for moments of emotional overwhelm or anxious thoughts.
The intention of this practice is to create a feeling of safety and calm for our nervous system, as well as a deeper awareness and understanding of our needs.
The main components of this practice include:
▪️ Breath: use to calm us down and come into the present
▪️ Body: feel and allow all sensations and emotions
▪️ Need: behind judgements and feelings are universal needs such as connection, understanding, safety, love. Use imagery that brings peace and fullness.
These types of mindfulness practices help us to rewire our brains, shift our emotional state, and develop resilience.
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More info: https://resilientbeing.me
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