Core Focused Total Body Workout for Foot, Ankle, or Achilles Injury
Автор: Resilient Being
Загружено: 2025-08-08
Просмотров: 145
Описание:
If you're recovering from a lower leg injury—like a sprained ankle, foot fracture, or Achilles strain—you don’t have to stop training your body.
This injury-friendly workout is designed to help you build strength, mobility, and stability in your core, hips, spine, and upper body—without putting pressure on your lower legs.
You’ll stay on the floor the entire time with no standing or weight-bearing movements, making this ideal for anyone recovering from surgery, injury, or needing a gentle reset.
What this routine supports:
✅ Core strength & spinal stability
✅ Hip mobility and glute activation
✅ Postural integrity
✅ Upper body strength
✅ Nervous system regulation
Perfect for athletes, runners, or anyone healing from injury who still wants to move, build strength, and stay connected to their body.
Routine includes:
Planks (on knees/elbows)
Bird dog
Donkey kicks
Prone cobra & superman
Side planks
Pushups
Leg lifts & more
🔔 Subscribe for more functional movement, injury recovery, and holistic strength practices.
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👇 Comment below: What injury are you recovering from and how are you feeling today? Let’s support each other on the journey.
#InjuryRecovery #CoreWorkout #HolisticHealth #FunctionalTraining #Mobility
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