The Holiday Mistake Almost Every Senior Makes (Without Realizing It)

Описание: If you’re over sixty… chances are you’re making this holiday mistake — and it’s quietly draining your energy.
In this video, Dr. William Harper, a geriatric doctor with over 30 years of experience, explains the hidden holiday mistake almost every senior makes without realizing it — and how to stop it before it affects your health, peace, and joy.
Many seniors say “yes” out of love, even when their bodies are asking for rest. This gentle, science-backed message will help you understand why the holidays feel heavier after 60 — and how to set healthy boundaries without guilt or conflict.
🎄 This video is especially for:
Adults over 60
Seniors living alone
Retirees and grandparents
Anyone who feels exhausted during the holidays
👉 If the holidays feel more draining than joyful… this message is for you.

⏱️ CHAPTERS (Easy to Follow for Seniors)
00:00 — The Holiday Mistake
00:32 — Why “Yes” Drains You
01:19 — Why You Don’t Notice
02:08 — The Hidden Cost
02:58 — Why Family Misses It
03:39 — Your Role Has Changed
04:13 — The Gentle Boundary Rule
04:59 — What to Say Instead
05:43 — A Lighter Holiday
06:17 — It’s Okay to Do Less
07:06 — Choose Peace

🔗 More helpful videos on this topic here:    • Peaceful Mind & Ageless Spirit – Calm, Ins...  

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❤️ FINAL NOTE
If this video helped you feel lighter, calmer, or understood —
please share it with someone your age who may need the same reminder.
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