Sugar Shock! YES or NO? The Best Drink Guide for 2025!

Описание: Hidden Sugars in Your Drinks? Find out which popular beverages are secretly sabotaging your health! In this quick YES, NO and MAYBE guide, I break down what to sip and skip in 2025.

Sugar bombs:
Regular Soda - Sugar bomb! Causes crashes and weight gain.
Store-bought orange juice - Hidden sugars! Can be as bad as soda.
Caramel Latte - It's a dessert in disguise! Loaded with sugar and fat.
Energy Drinks - Sugar & so many chemicals! Big NO!
Zero-Alcohol Drinks/Beers? - Packed with sugar & artificial ingredients.
Zero-Sugar Soda - Maybe, okay in moderation, but artificial sweeteners aren't healthy.

Hydration heroes:
Water - Hydrates, boosts metabolism, ZERO calories.
Black Coffee - Antioxidants, energy boost, NO sugar. But no more than 2-3 cups a day
Infused Water - Flavor, hydration, and nutrients, no added sugar!
Fresh Green Vegetable Juice - Nutrient-packed, hydrating, and low sugar.
Coconut Water - Hydrating, but if store bought, check labels for added sugar.
Matcha – Lots of antioxidants! But check for added sugar.
Homemade Lemonade - If not sweetened with sugar or sugar alternatives.
Sparkling Water - Yes, but check for artificial sweeteners
Herbal Tea - Soothing, flavorful, and naturally sugar-free
Kombucha – Lots of probiotics, but read the label and check for sugars

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More energy. Less sugar. Zero Gym Required.

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