INJURED CALF STRAIN UPDATE - what happened and how I'M FIXING IT!

Описание: Hello Everyone.. just a quick update on the injury and how I'm fixing it. Some links I talk about are below. Hope everyone's running is going well! Ben

ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/mer...
Code YOUTUBE will give 10% discount!

Thank you to my physio Scott - https://londonrunningphysio.com

Bob and Brad video -    • Calf Tear, Strain, or Pain? Absolute Best ...  
Normatec - https://recoverfit.co.uk
Elevation pillow - https://amzn.to/3pn39tA
Heal Raises - https://amzn.to/3jQ1nzK
Ice Pack - https://amzn.to/3akzqNA
Calf Sleeves - https://amzn.to/2NrKT4P

Pacing Chart to help with your running - https://benparkes.com/blogs/news/paci...

Follow along on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Video Edited by Sarah Place
YouTube ‪@SarahPlace‬
Instagram -   / sarahplace1  
Strava -   / strava  

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

#gettingitdone #benparkes #injured