Mr Motivator Fitness with U3A - Day Two
Автор: u3a
Загружено: 2020-04-21
Просмотров: 29535
Описание:
Day two of Mr Motivator's fitness programme with U3A. Mr Motivator - the fitness guru famous for his brightly coloured outfits and enthusiastic TV workouts has teamed up with U3A to create a week long programme of exercises designed especially for older adults.
The week of exercises which began this week is a gentle programme which works every muscle in the body.
If you are a third ager please join in with our exercise programme. Not a member of U3A? Why not join? Find out more by emailing [email protected]
You can see more exercises with Mr Motivator on his own YouTube channel / @mrmotivatorworkouts
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