Mr Motivator fitness for U3A - Day One
Автор: u3a
Загружено: 2020-04-20
Просмотров: 27507
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It's here!!!! Day One of Mr Motivator and U3A Fitness Programme. Mr Motivator- the fitness guru famous for his brightly coloured outfits and enthusiastic TV workouts has teamed up with U3A to create a week long programme of exercises designed especially for older adults.
The week of exercises - one a day for six days - starts now and will work on the whole body throughout the week.
We want all third agers, whoever you are and wherever you live to join us on this week's programme. Not a member of U3A? Why not join? Find out more by emailing [email protected] or ringing us at 0208 466 6139
You can see more exercises with Mr Motivator on his own YouTube channel / @mrmotivatorworkouts
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