High-Five Your Way to Self-Love & Energy Boost!

Описание: Alright, picture this: you're standing in front of the mirror, feeling like a mix of tiredness and overwhelm – the classic morning blues. But wait, something unexpected happens! Suddenly, you find yourself doing the unthinkable – a high-five! Not the usual morning pep talk or angelic choir, just a quirky high-five with yourself. No lightning bolts or angels, mind you. The dogs still need walking and the to-do list remains long. But guess what? A magical shift occurs. It's like your chin rises, shoulders loosen, and an energy switch flips. Call it the "Mel Robbins Energy Flip," a scientific phenomenon where "Jetty" meets "Mel Robbins."

Now, fast-forward to day two of this high-five extravaganza. You're dragging your feet out of bed, same old grind, but then – hold your breath – you start feeling something new. It's like when you're about to meet your friend for a coffee and your heart does a happy dance. But this time, it's not for your friend's perfect hair, it's for... drumroll, please... yourself! At 51, you're excited to see the wonderful human you are. Not just your fancy hairdo or snazzy outfit, but you – the real deal.

There's a bathroom epiphany. It turns out, you've got company in there – yourself! You, the fabulous you, and the person in the mirror – all in one cozy bathroom. The mirror reveals more than just your reflection; it's the VIP access to the person who's been waiting for you to show up. So, why not show up? Break the morning routine of neglecting yourself or having a self-bash session. Instead, give yourself a virtual high-five.

Here's the deal, though. When you start this quirky high-five ritual, brace yourself for some oddness. Your brain will be like, "What on earth is going on?" You might even burst into tears of joy or laughter – trust me, it happens. But the real magic is in overcoming the dust of self-doubt. You know, the "I'm not worthy" or "I can't celebrate until I fit XYZ criteria" kind of dust. So, high-five it away!

Now, let's add some science to the mix. Turns out, high-fiving isn't just for pep rallies; it's a neural pathway ninja. By pairing this simple physical action with empowering thoughts, you're hacking your brain for good vibes. Remember all those times you high-fived pals? Your brain already knows what it means – connection, celebration, support. So, when you high-five yourself, your brain's like, "Oh, we're celebrating ourselves now? Cool, let's do it!"

And oh, dopamine alert! High-fiving isn't just about slapping palms; it's about slapping on a boost of mood and clarity. It's like your brain's little pep talk. But that's not all, folks. High-fiving is a secret handshake with your nervous system, whispering, "Hey, let's party!" It's like crossing the finish line of the morning bathroom routine with a triumphant salute, and your nervous system is like, "Here's your energy jolt for the day!"

So, there you have it – the High-Five Habit that's turning mirror time into a self-celebration fiesta. It's the modern twist to your morning routine, flipping the switch from self-critic to self-advocate, all in a matter of seconds. Who knew a simple high-five could be the superhero cape for your self-esteem? Five days, five seconds – give it a shot. Your reflection deserves a standing ovation, and so do you!

Full podcast:    • Mel Robbins ON: Why You Can’t Stop Procras...