High-Five Your Heart: The Science of Calming Your Nervous System ft. Mel Robbins and Jay Shetty 😍❤️
Автор: Jay Shetty Fan Channel
Загружено: 2023-05-09
Просмотров: 1311
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This Mother's Day, let's switch roles! ✨
Gift your little ones the unique multi-ethnic mother & baby duo coloring book. Get them a gift they'll love! ❤️
🎁 https://www.amazon.com/dp/B0CZP2CRCG Learn about a simple practice that can help you calm your nervous system and find more clarity and stillness in your life. In this episode, Jay Shetty and Mel Robbins discuss the science behind the "High-Five Your Heart" technique, which involves placing your hands on your chest, taking a deep breath, and repeating three sentences: "I'm okay, I'm safe, I'm loved." This technique can activate your parasympathetic nervous system and help you reduce stress and anxiety.
In addition, Mel shares the best and worst advice she's ever received, and the two engage in a fast-paced Q&A where they answer questions in one word to one sentence.
Hash Tags: #HighFiveYourHeart #NervousSystem #MelRobbins #JayShetty #Mindfulness
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