James Grage Workout: SHOULDERS with Dumbbells & Resistance Bands | Raw & Uncut | Day 28
Автор: James Grage
Загружено: 2024-09-20
Просмотров: 2405
Описание:
Shoulder workout for deltoids using resistance bands and dumbbells. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Intro to shoulder workout
0:27 Shoulder Workout Warm-up Tips
1:05 Rear Delt Exercise Prioritization
2:21 Resistance Band Pull-Apart for Mind-Muscle Connection
3:59 Dumbbell Rear Delt Fly Technique
6:33 Resistance Band Finisher for Rear Delts
7:40 Middle Delt Exercise Discussion
10:07 Lateral Raise Variations for Shoulder Development
11:43 Resitance Band and Dumbbell Combo for Middle Delt
15:02 Upright Row vs Lateral Raise for Middle Deltoid
16:35 Resistance Band Assisted Dumbbell Lateral Raise Technique
18:55 Alternative Band Attachment Methods for Shoulder Exercises
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