10 min | Level 3 | Digestion Session | Post Meal Routine | I Jump Instead on a Cellerciser®

Описание: We recommend doing this Routine after your meals for assisted digestion, enhanced nutrient assimilation and increased energy.

We jump on a Cellerciser® Rebounder ONLY and we jump like we mean it!
👉Incorporating these 4 strategies (while jumping) will give us BETTER and FASTER results:

💥Flex and tighten the body
💥Breathe in slowly and exhale fully with an extra body squeeze at the end of the exhale
💥Push your feet into the mat using your CORE muscles
💥Practice perfect posture and form

👉Jumping is ALL ABOUT connecting our minds to our muscles, especially our core. Get ready for your TROPHY BODY RESULTS.

🏆Visit our Website for all the jumping info you've been looking for:
IJumpInstead.com

🏆To Buy a Cellerciser®, click here:
https://shop.cellercise.com/ijumpinstead

🏆Join the I Jump Instead community Facebook Group: https://www.facebook.com/groups/22627...

🏆Follow I Jump Instead on Instagram:
  / ijumpinstead  

🏆Get the Mr. Rebounder App for only $5 per month:
https://mrrebounder.com/

🏆Link to my Body Suit:
https://www.dancewearsolutions.com/le...

🏆Link to Jams World Patchwork on my wall:
https://www.jamsworld.com/collections...

⭐️DISCLAIMER:
This channel cannot and does not contain fitness advice. The fitness information is provided for general information and entertainment purposes only, and is not a substitute for professional fitness advice.

Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate fitness and healthcare professionals. The use or reliance of any information contained on this site is solely at your own risk.