Your Constipation Solution

Описание: Your Constipation Solution
Struggling with constipation on the carnivore diet? You’re not alone—and you’re definitely not broken. In this video, Dr. Tony Hampton breaks down the Top 10 Reasons you might be constipated on carnivore and what to do about it—based on root-cause functional medicine, not old-school fiber myths.

You’ll learn:
✅ Why low fiber doesn’t mean low bowel movements
✅ How fat, hydration, and magnesium play a role
✅ What your microbiome is doing behind the scenes
✅ The truth about dairy, hormones, and movement
✅ And when you’re not actually constipated at all

Whether you’re just starting carnivore or troubleshooting digestive slowdowns, this video will guide you through practical, science-based solutions to support your gut and keep you regular—without adding carbs.

👇 COMMENT below: What has helped YOU stay regular on carnivore?

🔗 Watch more gut-healing videos here:    / @drtonyhampton  
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⏱ VIDEO TIMELINE / CHAPTERS
00:00 Intro: Carnivore and Constipation?
01:40 #10: You’re Not Eating Enough Fat
02:05 #9: You’re Dehydrated (And Don’t Know It)
02:34 #8: You’re Low on Magnesium
02:56 #7: You’re Still Eating Cheese
03:16 #6: Too Much Muscle Meat, Not Enough Collagen
03:35 #5: Your Microbiome Is Still Rebuilding
03:55 #4: Hormonal Imbalances (Thyroid, Estrogen, Cortisol)
04:13 #3: You’re Not Moving Enough
04:30 #2: You’re Holding It (Toilet Anxiety)
04:46 #1: You’re Not Actually Constipated
05:07 Dr. Hampton’s Fix-It Protocol