Can You Get All Your Nutrients from Meat? Carnivores, this one's for you!

Описание: Can You Get All Your Nutrients from Meat? Carnivores, this one's for you!
Are supplements necessary on a carnivore diet? As a board-certified obesity doctor and carnivore advocate, I often get asked: Can meat alone meet all your nutritional needs? In this video, I’ll break down why most people don’t need supplements on carnivore—but I’ll also reveal the key exceptions you need to know.

We’ll explore critical nutrients like iodine, vitamin D3/K2, magnesium, and more. I’ll explain when and why supplementation might be helpful—especially for people with thyroid issues, MTHFR mutations, or limited food variety.

You’ll learn how to identify signs of deficiency, the best food-first approach to carnivore nutrition, and how to make personalized choices that work for YOU.

👇 Comment below: Do YOU take supplements on carnivore? Why or why not?

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⏱️ Video Timeline / Chapters
00:00 Do Carnivores Need Supplements? Let’s Talk About It
01:46 3 Reasons You Might Still Need Supplements
02:35 Iodine: The Thyroid Connection
03:02 Vitamin D3 + K2: Why I Still Take It
03:43 Magnesium & Electrolytes: Cramping, Fatigue, and Fixes
04:22 Vitamin C: Scurvy Myths and Real Signs to Watch
04:55 B6, Folate, and Methylation: What Your Labs Might Reveal
05:20 Omega-3s (DHA/EPA): Why Beef-Only May Not Be Enough
05:48 Calcium for Bone Health: Who’s at Risk?
06:21 Who Actually Needs Supplements?
06:55 My Final Take: Food First, But Stay Flexible