Qigong for Arms, Elbows, Wrists and Hands | Qigong for seniors | Qigong for beginners

Описание: This video is a replay of a live Qigong session taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. I'm teaching live classes on Zoom every Tuesday at 10am and Thursday at 4pm Irish time for the duration of Covid-19 and until I can return to my face-to-face Acupuncture/Chinese Medicine clinics.

#arms #elbows #wrists #hands #qigongforseniors #qigongforbeginners #janicetucker #spacetorelax

👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax

If you enjoy this class and you'd like to donate something by way of a thank you, I'll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate: https://spacetorelax.com/asp-products....

I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually. These simple methods will show you how to:

• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;

I studied TCM at the Irish College of Traditional Chinese Medicine, Dublin, Ireland and learned Medical Qigong between 2000 and 2005 on four separate month-long study visits to the University of Traditional Chinese Medicine, Guangzhou, China.

My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.

In this video you can follow along with some simple methods of Qigong for arms, wrists, elbows and hands. You'll learn how to help relieve aches, pains and stiffness in these areas using simple Qigong methods of movement, breathing and mental focus. You'll also learn an acupressure point which can help relieve elbow, wrist and hand pain.

QIGONG ROUTINE

1. Use Abdominal Breathing to calm the mind and prepare yourself for your practice, focusing on the Dan Tian area (more details here:https://spacetorelax.com/replay-of-li....

2. Using the mind and the breath tilt the neck forward and back, tilt side to side and turn side to side (for more details watch this video: https://spacetorelax.com/qigong-shoul.... Remember to breathe and smile! :-)

3. Perform shoulder shrugs and rotations to release any tension.

4. With the arms held at shoulder level perform elbow and wrist movements, combining them with the breath and focusing the mind on the joint in order to allow for more Qi and blood flow to enter the areas.

5. Open and close the hands method (see more on this method here:https://spacetorelax.com/qigong-for-c....

6. Relax your arms by your sides, turning from one side to the other, allowing your arms to tap the back of the body as you are moving. 🙂

7. End this routine with a few abdominal breaths, observing, in particular, any sensations in your arms and hands.

Note the position and use of the acupuncture point Quchi (Large Intestine 11) and how to use acupressure to relieve elbow, arm and wrist pain.

WHAT TO DO NEXT

1. If you'd like to take your practice to the next level with my structured, step-by-step SPACE TO RELAX PROGRAMME OF 50 VIDEO LESSONS accompanied by audio and PDF files with support from me every step of the way then click here: https://spacetorelax.com/space-to-rel....

2. Previous LIVE LESSON REPLAYS are listed below and can be found on my blog page (https://spacetorelax.com/blog/).

3. Join us for FREE QIGONG CLASSES live on Zoom every Thursday here: https://spacetorelax.com/qigong-onlin....

4. To sign up for my FREE 3 PART VIDEO SERIES OF QIGONG LESSONS which will be delivered to you by email over the course of one week please go to: https://spacetorelax.com/free-qigong-....

5. Click here to join my FACEBOOK GROUP:   / janicetuckercourses  .

6. Find me on LINKEDIN:   / janicetucker  

https://spacetorelax.com/

MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.