a PRODUCTIVE week 🍒 (glute & core workouts, recovery routine, how I plan busy weeks)
Автор: Taylah Jade
Загружено: 2026-03-02
Просмотров: 260
Описание:
join me for a super active week in my life! I take you through some workouts in my new program, a glutes sesion, run intervals and core circuit, and chat about how I pick myself up with recovery regimes when my tank is feeling a little low.
I also run through one of the best hacks I discovered to having a week of proper work life balance so make sure you stay til the end if you want to hear that!
tay xx
SOCIALS (come say hi!)
/ taylahjade.coaching
LINKS 🔗
Kogan SalonPro 7-in-1 Hair Styler (Black)
https://www.kogan.com/au/buy/kogan-sa...
Satori Tea House Matcha
https://satoriteahouse.com.au/product...
💌 For collaboration enquiries: [email protected]
Filmed with: Dji Osmo Pocket 3
This video is not sponsored and all opinions are my own.
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