*NEW* ULTIMATE EASY MEAL PREP FOR BUSY FAMILIES HIGH PROTEIN GLUTEN FREE TIFFANI BEASTON HOMEMAKING

Описание: NEW HIGH PROTEIN MEAL PREP AND ALDI HAUL TIFFANI BEASTON HOMEMAKING 2025. LET'S MAKE SOME DELICIOUS FOOD! HIGH IN PROTEIN BREAKFAST, SNACK,LUNCH, DINNER & DESSERT. ALL RECIPES WILL BE AVAILABLE ON MY WEBSITE SOON! ALL RECIPES FROM MY LAST HIGH PROTEIN MEAL PREP ARE FINALLY FIXED ON MY WEBSITE! SUBSCRIBE WITH YOUR EMAIL HERE:
TIFFANIBEASTON.COM

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until they're live on my website here is the cliff note recipes:

Yogurt bark
fruit
chocolate

Pb cups
1 c plain Greek yogurt, whole milk/full fat
3/4 c pb
1/4 c vanilla protein
1-2 T maple syrup or honey
1/4 tsp vanilla
1 c dark chocolate chips
flaked sea salt, optional

Zucchini protein muffin
2 cups oat flour
1 1/4 cup almond flour
1/4 cup cacao powder
1/2 cup chocolate protein powder
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 cup chocolate chips
3 tbsp ground flax (for flax eggs)
7 tbsp water (for flax eggs)
1/4 cup maple syrup
2 tbsp melted coconut oil
1/4 cup milk
1 tsp vanilla extract
1 zucchini chopped
22 min 400


Cashew cream for coffee
1 cup raw cashews soak for 6 hours
1 tsp vanilla
4 cups filtered water (plus more for soaking overnight)
¼ teaspoon ground cinnamon
2 pitted Medjool dates
pinch of sea salt
blend fridge for 1 week


Energy balls
1 cup oat flour
2 Tbsp coconut flour
3 Tbsp honey
¼ cup coconut oil, melted
2 Tbsp chia seeds
1 scoop Vanilla protein powder, optional
2 tsp lemon juice
1 Tbsp lemon zest
2 Tbsp coconut flakes, optional
12 balls

Egg cups
10 eggs
1 cup cottage cheese
Ground chicken
1/2 c spinach
1/4 cup peppers
1/4 cup green onion
Garlic, salt & pepper
20-25 min 375

Lettuce wraps with peanut sauce
sauce
1/2 cup + 2 Tbsp. powdered peanut butter PB2 52g
1/4 cup water
2 Tbsp. lite maple syrup
1/2 lemon, juiced
dash of cayenne pepper to taste
pinch of salt
turkey
Ground turkey
1 tsp. chili powder
1 tsp. smoked paprika
1/4 tsp. ground turmeric
2 large sweet potatoes, chopped 948g raw
3 cups kale, chopped 1 large bunch
1/2 lemon, juiced
1 tsp. olive oil
1/2 english cucumber, sliced
1 cup sliced carrots
salt and black pepper

Chickpea pasta w feta tomato ground turkey
8 oz feta cheese, block
4 cups tomatoes
2 cloves garlic, minced1/3 cup olive oil
1/4 tsp red pepper flakes
1/4 tsp oregano
1/4 tsp dried basil
2-3 tbsp chopped fresh basil
8 oz pasta of your choice

Mexican lasagna
Ground turkey with taco seasoning
Cassava flour wraps (or tortilla of choice)
Refried black beans
Shredded cheese
Enchiladas sauce
Mexican brown rice