Old School Chest Expander Workout!

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 100 year old workout for old school mass! The chest expander will build your traps, upper back, shoulders, biceps, and triceps. It's time to get jacked like Fred Rollon!
7 Spring Expander: https://shop.handgripper.net/chest-ex...
5 Spring Cheapo: https://amzn.to/3I0sxRc
Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas
----------------------------------------
Instagram:   / alexleonidasofficial  
----------------------------------------
My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Le...
----------------------------------------
Neck Flex: https://tinyurl.com/yy22fk7a
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-nov...
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

0:00 Overhand Pullapart
1:40 Underhand Pullapart
3:57 Back Press
5:09 Sideways + Overhead Extensions
6:06 Expander Curls
7:12 Reverse Pinwheel Curls
8:41 Lateral Raise

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.