Healthy Smile on a Carnivore Diet

Описание: In this must-watch interview, Dr. Kevin Stock shares his profound insights on a topic we often take for granted: our teeth. Starting with his background and passion for fitness, Dr. Stock then navigates through the optimal approach to a carnivore diet, setting the stage for a deep dive into dental health and its broader implications for our well-being.

He raises intriguing questions about what our teeth reveal regarding the ideal human diet and connects the dots between oral biome, digestion, and the importance of thoroughly chewing our food. Dr. Stock doesn't shy away from exploring how oral health might influence cardiovascular disease risk, the effects of plant consumption on our teeth, and the counterintuitive increase of plaque in carnivore diets.

Moreover, the discussion ventures into the realm of sleep apnea—its causes, how to identify quality sleep, and the potential shifts in sleep needs as one adapts to a fat-based diet. Wrapping up, Dr. Stock offers invaluable advice on maintaining oral health, making this interview a treasure trove of information for anyone interested in leveraging dental health for overall vitality and proper nutrition.

3:05 Background and interest in fitness
7:05 The best way to do Carnivore
8:55 What do our teeth tell us about the proper human diet?
12:30 Oral biome and overall digestion
16:05 Why chewing your food matters
18:45 Does oral health impact CVD risk?
21:36 The wear and tear of eating plants
23:15 Plaque increase on a carnivore diet
29:40 Do macros affect plaque?
33:20 What is Sleep Apnea?
39:14 What causes Sleep Apnea?
42:37 How do you know if you're getting good sleep?
45:15 Sleep requirement may change when you become fat-adapted
49:07 The best way to take care of your oral health

Youtube:    / kevinstock12  
Website: https://meat.health/
Instagram:   / kevinstock12  

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